Finding Peace by the Sea 

A space to exhale, soften, and come home to yourself.

Sea & Solace Counselling is rooted in the belief that healing asks for both depth and stillness. We offer a therapeutic space where you can feel safe, seen, and gently supported as you navigate the tides of your inner world.

Sea speaks to emotion, flow, and resilience.
Solace is the comfort we find in moments of stillness and connection.
Together, they hold space for your full emotional range: from heartbreak to healing, confusion to clarity, grief to growth.

With an integrative and client-centered approach, Sea & Solace supports individuals navigating life transitions, trauma, identity exploration, relationship challenges, and the quiet longing for something more. Therapy here is grounded in presence, guided by curiosity, and attuned to who you are and what you need.

This is a place to land. To feel. To move forward with care.